Another great article from Alvin Hopkinson with some “safe and effective tips” for Foods to Avoid for Acid Reflux. But, I do take issue with Alvin for not telling the whole truth. He does confirm… “that (the) disease begins to develop when the stomach’s liquid content and its enzymes fail to fully break- down the food that you eat” which is correct, but come on Alvin, you know that as we age, our stomach’s produce less and less of the natural stomach acid and enzymes that we sorely need to deal with the natural breakdown of the foods that we eat. Hence, it’s the less stomach acid and enzymes that really cause Acid Reflux. People think they have too much stomach acid and start popping anti-acids by the handful, or worse yet, sign up for a prescription drug. And then, folks, it’s all over but the prayers at your funeral.
Here’s a more natural solution for ya, please read this special report from Dr. William Campbell Douglass II. It’s an all natural solution from Real Advantage Nutrients (and I’m not even selling it, but I trust the source). It’s called Ultimate Digestion Support and it’s only $19.95 (plus shipping and handling) for a 30 day supply. So, enjoy both articles and remember, pass it on. dmc
If there’s one thing that makes my own belly boil, it’s overblown claims for supplements. And if you suffer any kind of digestive discomfort, I’m sure you’ve seen plenty of hype for probiotics.
These “miracle pills” are supposed to solve all the problems of a cranky gut by boosting your supply of “good bacteria”—you know, those friendly little critters that reside in your intestines and help you digest your food.
Maybe you’re one of the many who have paid a small fortune for probiotics. You rip open the package with eager anticipation…take the pills…and nothing happens.
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Foods to Avoid for Acid Reflux – Safe and Effective Tips, by Alvin Hopkinson
In order to successfully manage or even cure this condition, you must first know the foods to avoid for acid reflux. Because making the wrong food choice is the major ingredient for developing acid reflux, eating a healthy diet is critical.
Research indicates that 1 out of every 10 adults will experience the effects of acid reflux in their lifetime. This simply suggests that you must adopt a healthier life- style and maintain it throughout your lifetime.
Acid reflux is a chronic digestive problem that is extremely painful and ongoing. Most people choose over- the- counter drugs or even prescription drugs to manage the disease. Unfortunately, this treatment is temporary and only masks the symptoms.
The symptoms can last for several months; reoccurring weeks at a time. Long- term medication management can lead to more serious medical conditions such as cancer, hypertension, and even Alzheimer’s.
The disease begins to develop when the stomach’s liquid content and its enzymes fail to fully break- down the food that you eat. The acid from the stomach then travels back into the esophagus. Overtime, the acid will accumulate in the esophagus causing damage to the lining of the esophagus.
Once the esophagus is inflamed, you will begin to experience the painful symptoms. Most people will experience at least one, if not all, of these symptoms. The damaged esophagus initially produces a “fiery” burning sensation in the chest and/or throat area. You may also experience a sour taste in the mouth. The burning sensation is referred to as heartburn.
The sour taste, liquid content from the stomach is accompanied by bits of undigested food. This symptom is referred to as regurgitation. Other symptoms of acid reflux are belching, chest pain, dysphagia, hoarseness, and nausea. When you experience these symptoms, they will consistently reoccur unless you are aware of the foods to avoid for acid reflux.
Many foods that you eat irritate the stomach. More so, the foods will actually increase acid productivity in the stomach. Foods that are high in acid are especially dangerous for acid reflux patients. Eating healthy foods not only help cure acid reflux, but it satisfies the overall health.
Healthcare professionals recommend an acid reflux diet. This diet consists of foods that do not exacerbate acid production. Furthermore, the diet assists with weight loss. Foods to avoid for acid reflux include:
1. Spicy foods- (cajun, Mexican, peppers)
2. Tomato- based foods- (spaghetti, pizza, tomato juice/soup)
3. Fried/fatty foods
4. Citrus fruits
5. Sodas with caffeine
6. Chocolate
7. Peppermint
Alvin Hopkinson is a leading health researcher in the area of natural remedies and acid reflux cure. Discover how you can get rid of your acid reflux for good using proven home remedies, all without using harmful medications or drugs. Visit his site now for my useful articles such as How to Treat Acid Reflux – 4 Simple and Effective Tips
Alvin Hopkinson is a leading health researcher in the area of natural remedies and weight loss.
He had published many health articles online, is a platinum expert author in EzineArticles and writes for Health Central, which is a leading health authority website.
Some of his sites includes:
Article Source:http://www.articlesbase.com/diseases-and-conditions-articles/foods-to-avoid-for-acid-reflux-safe-and-effective-tips-928587.html
Tags: acid reflux, Dr. William Campbell Douglass II, natural alternative for acid reflux, stomach acid
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