This is from Jon Benson and his Fit 365 Daily Fitness and Health E-zine. Jon is the man as far as weight loss and fitness is concerned. His Fit Over 40 and The Every Other Day Diet programs are both number uno best selling products. Check out Jon’s article below. If you want to join a program [...]
Fitness author Jon Benson sent this to me today. I found his frank approach refreshing.
Hope you enjoy it as well!
dmc
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A Rant:
Why We REALLY Overeat…
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Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have some things to get off my chest … and a [...]
This is from my favorite fitness author, Jon Benson. Jon, author of the Every Other Day Diet and Fit Over 40, always has a lot of “tricks” up his sleeve as far as weight loss goes. Lose Weight and Get Fit. As always, it’s a great read. Oh yea, pass this one on. dmc
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3 “Rebel” Fatloss [...]
And here’s some excellent weight training tips from our good friend, Jon Benson. Discover how to build lean muscle and burn bodyfat at the same time. Jon’s the originator of this idea and the expert when it comes to losing the weight and building the muscle. Especially that excess “bellyfat” that bugs all of us. [...]
Continue reading about Training With Weights vs “Weight Training”
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