Here are parts 2 and 3 to Jon’s Muscle Shaping 101 course. Enjoy and don’t forget to “Pass It On”. dmc
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Today’s Topics:
1. Muscle-shaping 101: 5 Tips (Parts 2-3)
2 Secret Weapons For Continual Gains
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Muscle-shaping 101: 5 Tips (Parts 2-3)
2 Secret Weapons For Continual Gains
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It’s all about continual progress Dan. Don’t let
anyone tell you otherwise.
Every [...]
Continue reading about Muscle Shaping 101 – More Tips for Continual Gains
Here’s another great article from Jon Benson, health and fitness guru. Enjoy and pass it on. dmc
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Today’s Topics:
1. Muscle-shaping 101: 5 Tips (Part 1)
The Power of Distinctions
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Muscle-shaping 101: 5 Tips (Part 1)
The Power of Distinctions
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Ever heard of Rowdy Gains, Dan?
Rowdy was a swimmer and Olympic gold-medalist in the 1984 Olympics.
But that’s not what [...]
This is from my good friend, Jon Benson, health and fitness author (and guru). Pass it on. dmc
Want to be leaner?
Good deal… here’s 5 tips that will help you along…
TIP 1
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.”
While they can be healthy, they can also [...]
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Exercise Less, Not More!
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[ Editor's Note: Fitness author Jon Benson is at it again with this article on Exercise Less, Not More! As Jon explains, it is not how long you exercise, rather it is all about what you eat along with your exercise. If you really want to lose the body fat and build the [...]
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