Here’s a wonderful article from health and fitness expert Jon Benson. Jon takes a look at the advantages of eating meat versus being a vegetarian. Thing is, as Jon points out, our current supply of meat (beef, pork, chicken, etc.) is being fed so many hormones and artificial stuff, that it’s hardly the meat of [...]
Here’s a great article about staying fit this Holiday Season. It comes to us from our friends at the Daily Health News. You need to read this one, folks, it comes complete with an exercise routine. And, as always, pass it on. dmc
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15-Minute Holiday-Season Fitness
The regularity of your workouts often diminishes as the holiday season [...]
Have you heard of Fit Over 40? You really need to check it out. But, before you do, please read the following by health and fitness expert, Jon Benson. If you’re serious about getting fit and staying fit, losing weight, getting lean, then Jon has all the answers and will help you every step of [...]
Apologies for this super-short post, but I just saw this and had to share it with you. Fitness author Jon Benson sent this out and I thought it was both hilarious and powerful. To your good health and pass it on. dmc
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Ready?
“A study in Psychosomatic Medicine has confirmed that people tend to consume food in [...]
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