My friend and fitness author Jon Benson sent me this email. I have his permission to share it with you, despite the really personal details… turns out that he had a near-fatal event in the gym and wanted to share the story with his readers. I was blown away by what he did in the [...]
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And now, as this is Dr. Al Sears Day, we close with the Dr. Sears explaining the importance of salt in our diets…but, not just any salt. Read on to get the real “scoop”. Like I said before, I love this guy. Check out his article below and pass it on. dmc
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New York City Takes [...]
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”Should you be concerned?”
Anyone with a history of high blood pressure in their family knows what devastation it can wreak. It carries with it a mishmash of health risks, many of them serious, like tripling the risk of dying from a heart attack, quadrupling the risk of dying from a stroke, doubling the risk of [...]
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