You know, fitness and nutrition guy Jon Benson has a humorous way of putting things that we all need to hear. I received this email from him today and had to share it with you. It’s not only funny, it’s true.
Read on…
DMC
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6 Strange Dietary Bedfellows
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What do these six things have in common?
— McDonalds
— Renee Zellweger
— [...]
This is from health and fitness author Jon Benson. He’s on the right track with this one. Lose weight, get fit and stay fit, forever. Pass this one on. dmc
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The headlines read:
“Health Costs Will Surge Without Better
Prevention”
Not “may surge”…WILL surge.
By prevention, they mean exercise and
savvy nutrition — not killing yourself in a
gym or on a [...]
Continue reading about U.S. Health Care Costs To Increase 25%
And this from my good friend, Jon Benson, the health and fitness guru. Pass it on. dmc
A Candle In A Dark Week
Unless you hitched a ride on NASA’s Lunar Orbiter, you’ve heard the news.
In a single day, we lost two people that almost everyone in this country, if not this world, felt as if they knew [...]
Continue reading about A Candle In A Dark Week; Defeating Inflammation
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