healthw7 on December 15th, 2009

Here’s a wonderful article from health and fitness expert Jon Benson.   Jon takes a look at the advantages of eating meat versus being a vegetarian.  Thing is, as Jon points out, our current supply of meat (beef, pork, chicken, etc.) is being fed so many hormones and artificial stuff, that it’s hardly the meat of [...]

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healthw7 on November 28th, 2009

Jon Benson, best selling author and co-author of the Every Other Day Diet knows how to lose weight and get lean.  If you that’s what you want, you have a ready made template waiting for you.  It will change your life forever.  Trust me and pass this one on.  dmc
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5 Surprising Things That Make You [...]

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healthw7 on November 26th, 2009

HAPPY THANKSGIVING, FOLKS.  How about some fat loss tricks?
You especially need these now, with the Holidays already here.  Jon Benson’s 4 Fatloss Tricks can help you lose weight and keep it off, and build lean muscle at the same time.  Check it out and pass it on.  dmc
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You know… there’s a club you should join.
It’s [...]

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healthw7 on November 22nd, 2009

Jon Benson, fitness and weight loss author, poses this question…
Is the size of your waistline actually related
to the size of your pocketbook?
Jon has some great insights on this one.  Check it out and pass it on.  And, while you’re at it, check out Fit Over 40.  dmc
Are Obesity and Poverty Linked?
New evidence points to a [...]

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